Thursday 1 March 2012

Yesterday and today: Ice Factor, Mountaineering and broken spectres

Climbing movement
Muddy walk in
Not much snow here
Glenmore Lodge team below
Inversion and a brocken spectre
Enjoying it whilst it lasts
Cornicing
Yesterday we gave the legs a rest and worked the brains (and maybe the arms a little too) with a morning looking at ropework and the principles of climbing movement at The Ice Factor followed by a damp ascent of The Gutter in Glen Nevis to put some of these ideas into practise.
Today Kieran, Nicky and I went a little east in hope of better weather. It was a gamble going to the East Ridge of Beinn a Chaorainn. The coire to its south often holds snow but we didn't really expect to see much on the ridge itself. The approach through the forest was as muddy as ever and there are several places where trees have fallen across the path, probably during the december storms. In fact there is a lot of impressive storm damage in the forest. Many thick and healthy trees have been snapped off clean.
There was only patchy snow visible on the hot and sweaty approach to the ridge. However we were safe in the knowledge that it would give Kieran another opportunity to practise his mountaineering ropework and to use a variety of techniques to protect them as they climbed the wet greasy rocky crest. There was a strip of snow on the right near the top of the ridge- it always seems to hang on in there- and on the flat section just below the snow band around the coire rim we found the spike from someone's ice axe embedded in the turf.
We topped out and had a wander along the edge of the coire looking at the big fracture lines where cornices have slumped (Kieran agreed to be belayed into one for a photo to give an idea of the scale). Then as we headed towards the south summit the clouds rolled back from the west leaving only the pot boiling in the coire below and sun casting our shadows backlit by brocken spectres below.
As the clouds flooded back over us we turned and headed back down the North ridge, joining the snow patches for some glissading and bum siding as we went.

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  114. Vilitra 20 is a genericpharmamall version of Vardenafil, which is a PDE5 inhibitor drug. It is an oral treatment and offers a temporary treatment for the problem of erectile dysfunction. Follow the instructions given by the doctor or on the package to ensure the best result.

    Vilitra 20mg is a genericpharmamall version of Vardenafil. It is part of the PDE5 inhibitor group of drugs used for the treatment of erectile dysfunction in men. This medicine should be used as needed to achieve healthy erections. It is an oral treatment and offers a temporary treatment for the problem of erectile dysfunction as long as the drug remains active in the body. Other Vilitra dosages available in the market are Vilitra 10mg, 40mg, 60mg. Different doses of this Vilitra are prescribed depending on the severity of your condition.

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  115. Kamagra 100 Tablet is a prescription medication used to treat erectile dysfunction (impotence) in men. It works by increasing blood flow to the penis. Helps men get or keep an erection. It belongs to a group of medicines called phosphodiesterase type 5 (PDE 5) inhibitors.

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  116. You have many options to buy Iverheal 12mg. from online portals. With so many options available to you, the advantage is yours as you can choose the portal of your choice after looking at the expected delivery dates, offers and discounts. Compare between many portals to see how fast you can get your pills at home while getting maximum discounts from online portals. When you take an Iverheal 12mg pill and some time has passed after the effect of the generic ivermectin, it binds to the nerve and muscle cells of the parasites and thus causes them to become immobile and eventually die.

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  117. Get Lenalid 10 online customer support with affordable cost here at mymedistore.com. MyMediStore is the accredited supplier of Lenalid 10mg in the US, Brazil, Mexico and worldwide. This capsule is used to treat anemia, which occurs in patients with myelodysplastic disorders. Also, this drug is used in combination with several other specific drugs in the treatment of multiple myeloma (MM). Some people affected by mantle cell lymphoma may also be treated with Lenalid 10Mg Capsule as it is an immunomodulator.

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  118. Blood cancer, also called leukemia, is a cancer of the blood-forming tissues, which reduces the body's ability to fight infection. Imatib 400 Tablet kills or stops the growth of cancer cells and also prevents cancer cells from dividing. It is a powerful and highly toxic drug and you should discuss the risks and benefits with your doctor. You should avoid drinking alcohol during this treatment and drink plenty of water to stay hydrated.

    Imatib 400 Tablet is an anticancer medicine. An enzyme protein, bcr-abl tyrosine kinase, responsible for the growth of abnormal proliferation of cancer cells. This medication inhibits the proliferation and induces apoptosis (planned cell death) of bcr-abl positive cells (cancer cells). This is how it works to stop or slow the spread of cancer.

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  119. How does Iverheal 12mg works?
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  120. السياحة هي توفير الخدمات للسياح. والسائح هو الشخص الذي يسافر بعيدًا عن بلده، سواء داخل وطنه أو خارجه، ليوم واحد على الأقل، أو ليلة واحدة. وأسباب مثل هذا السفر عديدة منها الفراغ (الترويح، العطلات، العلاج، التعليم، الدين، الرياضة) والتجارة والشؤون العائلية. وعليه فإن الذين يقضون عطلاتهم في بلد آخر، ووفود المؤتمرات، ورجال الأعمال المسافرين كلهم في عداد السائحين

    لم تعد صناعة السياحة كما كانت منذ سنوات..تشعبت فروعها وتداخلت و أصبحت تدخل في معظم مجالات الحياة اليومية..لم تعد السياحة ذلك الشخص الذي يحمل حقيبة صغيرة ويسافر إلى بلد ما ليقضي عدة ليال في أحد الفنادق ويتجول بين معالم البلد الأثرية..تغير الحال وتبدل وتخطت السياحة تلك الحدود الضيقة لتدخل بقوة إلى كل مكان لتؤثر فيه وتتأثر به.

    هذا التنوع هو نتاج تطور صناعة السياحة ونتاج زحفها إلى مقدمة القطاعات الاقتصادية في العالم..فقد تمكنت السياحة من تجاوز كل الأزمات وأثبتت التجارب أنها صناعة لا تنضب ولا تندثر بل تنمو عاما بعد عام رغم كل الأحداث المؤسفة التي قد تمر بها..فالسياحة هي صناعة مرتبطة بالرغبة الإنسانية في المعرفة وتخطي الحدود. على عكس السياحة الداخلية المتمثلة في زيارة مطعم  او زيارة كافيه .لقد توقع البعض منذ سنوات أن تقل حركة السياحة مع تطور الإعلام وظهور شبكة الإنترنت التي تعج بالمعلومات والصور والبيانات ..ولكن السنوات أثبتت أن السياحة ستظل اكثر الصناعات نموا وأكثرها رسوخا..ورغم دخول دول كثيرة في الفترة الأخيرة إلى سوق السفر والسياحة وبناء الكثير من مول و العديد من حديقة إلا أن السوق يستطيع استيعاب العالم كله..فهي صناعة العالم من العالم والى العالم والأكثر تطورا وتفهما وتفتحا هو الذي يستطيع أن يأخذ منها قدر ما يريد

    تتكون صناعة السياحة من كل الأعمال التي توفر السلع والخدمات مباشرة لمختلف النشاطات الترويحية والتجارية الخاصة بالسائحين. وتشمل الصناعة الخطوط الجوية المحلية والعالمية، والخطوط البحرية والنهرية، والسكك الحديدية، والحافلات وسيارات الأجرة، والفنادق والشقق ووسائل الإقامة الأخرى، والمطاعم والأندية ومؤسسات الرعاية الأخرى، ومنظمي الرحلات الترفيهية، ووكالات السفر مثل عرب دار وموفري التسهيلات الترفيهية (المسارح ودور السينما والمعارض وغيرها)، والحدائق القومية والآثار السياحية، ومصنعي وبائعي الهدايا التذكارية، ومراكز المعلومات السياحية، ومراكز المؤتمرات والاجتماعات. ويخدم العديد من هذه الأعمال غير السياح أيضًا.

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  121. ما هو الدروب شيبنج .
    الدروب شيبنج: نوع من انوع التجارة الإلكترونية في عالم الدروب شيبنج يمكنك البداء في التجارة الإلكترونية. بدون ان يكون لديك مخزن عندما يقوم عميل بي شراء منتج من المتجر الخاص بك تقوم بي ارسال بيانات العميل مثل اسم العميل و العنوان و المنتج الي الطرف الثالث. يقوم الطرف الثالث بتغليف و تجهيز المنتج بعدها يتم الشحن المنتج الي عنوان العميل ويقوم العميل بي دفع سعر المنتج .


    الدروب شيبنج

    المقصود بي الطرف الثالث هنا :التاجر الجملة او صاحب المصنع .
    علي سبيل المثال : انا تاجر جملة بعرض منتج للبيع بي سعر 100 جنيه تقوم انت بي التسويق للمنتج ويكون سعر المنتج 150 جنيه عندما يقوم العميل بي دفع سعر المنتج اخذ 100 جنيه واقوم بي ارسال 50 جنيه لك
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  122. Cenforce 150 The red p*ll is effective in the treatment of erectile dysfunction. In this disorder, adult men feel powerless to obtain and maintain the erection necessary for s*xual activity until both partners reach orgasm. Also, although in some cases men have an erection, it will not be suitable for intercourse. In some cases, the person also loses interest in s*xual activities. Whatever the reasons behind the inability to achieve a hard and long-lasting erection, Cenforce 150mg Sildenafil is the most effective solution.


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  123. Fildena 100 The drug is considered a brand name of Sildenafil and is widely used to treat erectile dysfunction in men. This is also very beneficial for impotent men. Fildena 100 is also known as "the blue p*ll or man's best friend".It is a universal form of Viagra. Each medicine contains 100 mg of sildenafil citrate. This is also known as Fildena 100 Purple. But before taking this medicine, people should consult a doctor. This means that they should not take this medicine unless their doctor prescribes it. Patients should talk to a doctor if they have any problems.


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  124. Vidalista 20 Erectile dysfunction occurs due to inadequate blood flow to the p*nile tissue. Blood flow can decrease due to any medical condition that affects the reproductive organs or as a side effect of the use of certain medications. And most of the time, psychological conditions affect sexual health.Like Viagra or Cialis, Vidalista acts on the smooth muscle and blood vessels of the p*nis.When s*xually aroused, nitric oxide is released inside the p*nis.


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  125. Vilitra40 (Vardenafil) falls under the category of urological drugs. It is the last in the line in the class of phosphodiesterase inhibitors. The action is similar to the successful drug V*gra. Vilitra works by blocking the effect of phosphodiesterase 5 (PDE5), which controls blood flow to different or*ans in the body. Vardenafil causes a dilation of blood vessels in the p*nile area and thus increases blood flow to the or*an. This will result in an erection of the p*nis after adequate stimulation during intercourse.


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  126. Super Kamagra is a unique hybrid combination treatment for erectile dysfunction and premature ejaculation. Contains Sildenafil 100 Mg and Dapoxetine 60 Mg. With its use, patients can experience a healthier erection and greater control over the duration of intercourse.Super Kamagra is designed to a high quality standard to ensure safety and efficacy. Its active ingredient is sildenafil citrate, which is useful in treating erectile dysfunction in men and helps balance blood flow. For men who have premature ejaculation in less than 2 minutes, dapoxetine is a treatment that helps control premature ejaculation.

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  127. Aurogra 100 is an affordable and effective drug for men who have symptoms of erectile dysfunction. Contains an active ingredient, Sildenafil Citrate works as a PDE5 inhibitor. This drug does not cause serious side effects that can affect you long-term.Aurogra 100 is a real Viagra produced by the Indian pharmaceutical company Aurochem. It is an inexpensive and effective drug for men who have symptoms of erectile dysfunction. Aurogra is an FDA-approved medication and is sold in many countries, including the United States.

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  128. Iverheal 6mg the drug contains ivermectin 6 mg; thus, it becomes very effective against parasitic infection. The main function of this ingredient is to limit the formation of proteins in the body of parasites. In addition, this action of the drug prevents the reproduction of various parasites that cause infections. Also, the time it takes for the drug to show its action is concise; thus, it offers quick relief to patients. Also, it causes almost no skin damage when used under the close supervision of a doctor. Numerous people are getting benefit from this medicine. Therefore, Iverheal 6 mg reviews are higher and more promising than its counterparts.


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    Tadalafil is the active component in Vidalista. This acts in the same manner that Sildenafil, the key ingredient in Viagra, does by relaxing blood vessels and increasing blood flow in the genitals. Tadalafil lasts far longer, up to 36 hours, allowing for more spontaneity and reducing the number of times it must be taken. Tadalafil has earned the moniker "The Weekender" as a result of this prolonged effect.

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  130. عندما نتحدث عن افضل الألعاب نذكر جاتا سان اندرس . اشهر سلسة العاب جاتا Grand Theft Auto بطل القصة سي جي زعيم عصابة ترك لوس سانتوس وعاد بعد وفاة والدته قرر العودة الي المدينة بعد ان استولي وتجار المخدرات وافراد العصابات علي المديمة وانتشار رجال الشرطة الفاسدين وكثرة المعارك و اطلاق النار بي استمرار في الشارع . وكان يتحدث المسولين ان كل شئ تحت السيطرة . يعرف سي جي علي مشاكل العصابة تحميل جاتا سان اندرس للاندرويد ويقرر البقاء في المدينة لمساعدة افراد العصابة في السيطرة علي المدينة .وتبدا مهمات اللعبة يجب علي الاعب حل جميع المشاكل لكي تتمكن العصابة من السيطرة علي المدينة تدور احدث اللعبة في ثلاث مدن لوس سانتوس و سان فييرو و لاس فيتوراس تحتوي اللعبة علي الكثير من المهمات الصعبة . تحميل لعبة جاتا سان اندرس . يبحث الكثير من الأشخاص عن جميع شفرات جاتا سان اندرس كاملة للكمبيوتر 2022 . التي تعتبر جزاء من سلسة الألعاب الشهيرة قراند تتمتع اللعبة بي شعبية كبيرة بين الكثير من المستخدمين صغار او كبار تعمل اللعبة علي الأجهز الكمبيوتر lشفرات جاتا سان اندرس تساعدك الشفرات علي تنفيذ المهمات بي سهولة وتختيم اللعبة .قامت الشركة بوضع الشفرات لتسهيل علي المستخدمين تنفيذ المهمات وتختيم اللعبة .تستطيع من خلال الشفرات منع الشرطة من القبض عليك او البحث عنك . تقوم بي كتابة الشفرات اثناء اللعب

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  131. Cenforce 200 is the tablet that contains Sildenafil Citrate as the main ingredient in a dose of 200mg. The drug is manufactured and exported by Centurion Laboratories in India. The drug is available on almost all platforms, be it online pharmacies or medical stores, and ships worldwide. Cenforce 200 mg is the highest dosage form of sildenafil, but it is also available in different dosage forms. Being the highest dose, its use under the supervision of a licensed physician is strictly recommended.

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  132. Fildena 150 has extra potency in s*xual performance and doubled its time. For example, in the United States, 65% of men would like to take their time to intimidate, but due to the problem of erectile dysfunction, most of this dream is ruined, but it is possible with Fildena 150 tablet, which you can take before. 30 minutes of privacy. Due to erectile dysfunction, the penis of men with impotence refuses to function optimally. This causes frustration and disappointment, as well as a decrease in confidence and self-esteem in many men. Since s*xual pleasure undeniably makes a person feel better, such a condition ruins happiness and causes relationship problems.

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  133. Therefore, these patients need what we call external inducers and pills like Vidalista 20 work very well. If you continue to use Vidaisita 20 erectile hardness pills, you should be able to adapt to the vigorous actions of generic tadalafil, which is the main generic ingredient in the pills. Impotence problems can result from different physical disorders such as cardiovascular disease, type 2 diabetes, nervous disorders, high cholesterol, and obesity. Even psychological disorders can be related to your p*nis not getting hard with stimulation and this list includes stress, anxiety, depression, fear.

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  134. Men experiencing the ill effects of erectile dysfunction produce the chemical PDE5 in their bodies, making it difficult for them to create nitric oxide, which is essential for strong erections. Each Vilitra 20 contains the active ingredient Vardenafil, a PDE5 inhibitor. Vilitra PDE-5 inhibitor boosted oral pill inhibits the activity of the PDE-5 compound and helps in the development of cGMP and nitric oxide in the body. The administered cGMP enlarges the veins and smooth muscles of the s*xual organ and allows a greater passage of blood and nitric oxide during s*xual sensation and allows good erections.

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  135. Kamagra 100 Tablet can be taken on an empty stomach or with a meal. It should be taken strictly as directed by your doctor. You should take about 1 hour before planning s*x. The time it takes to work varies from person to person, but it usually takes between 30 minutes and 1 hour. This medicine will only help you get an erection if you are s*xually stimulated. However, you should not take this medication if you do not suffer from erectile dysfunction. It should not be taken more than once a day. The most common side effects of this drug are flushing (feeling hot), headache, dizziness, blurred vision, muscle aches, stomach pain, and skin rash. Tell your doctor if any of the side effects bother you or do not go away.

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  136. Imatib 400 tablet is an anticancer drug. It is used to treat and prevent the growth of certain types of blood cells, cancers of the stomach, intestine, bone marrow, and skin. This medicine works by stopping the growth of cancer cells and keeping them from spreading to other parts of your body. hair. Your hair will grow back after treatment and other side effects may go away on their own. If side effects bother you or last longer, see your doctor.

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  137. Lenalid 25 Capsule can be taken with or without food, but try to take it at the same time each day for maximum benefit. Your doctor will decide how much you need and how often you need to take it. This will depend on what you are being treated for and may change from time to time. You must take it exactly as your doctor has told you. Taking it the wrong way or taking too much can cause very serious side effects. It may take several weeks or months before you see or feel benefits, but don't stop taking it unless your doctor tells you to.

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  138. link text

    مرحبا بك في موقع القيصر لتحميل الألعاب في هذا المقال نتحدث عن شفرات جاتا 10 بي استخدام شفرات جاتا 10 تستطيع تنفيذ المهام المطلوبة منك بي بسهولة تامة .من خلال الشفرات تجعلك تستمتع باللعبة و لبس ملابس جديدة . تتميز اللعبة بي الإثارة والتشويق و العاب العالم المفتوح والاستمتاع بالمغامرات مغامرات اللعبة مثل سرقة السيارات وقتل الناس والهروب من الشرطة و العديد من الأشياء تقوم من خلالها يمكنك من خلال الشفرات تغير الشخصية و التعديل علي السيارة الخاصة و أصوات حقيقية . يمكنك تحميل اللعبة من الرابط بالأسفل .تملك اللعبة شعبية كبيرة بين اللاعبين حول العالم من خلال الشفرات تحصل علي الأسلحة الموجودة في اللعبة . تدور احداث اللعبة حول الكثير من الإمكان الخيالية التي تشبه الكثير من بعض المدن الحقيقة في الولايات المتحدة .وتعتبر سلسلة جاتا واحد من اكثر الألعاب التي تم تحملها علي الأنترنت تم بيع الكثير من النسخ علي الكمبيوتر و أجهزة البلاي ستيشن . وانتشرت اللعبة حول العالم بي قوة اللعبة في محاكة الحياه الحقيقة مثل الطقس المتقلب و تعاقب الليل و النهار وصوت المطر و الكثير من الأشياء الشيقة في اللعبة شفرات جاتا 10

    موقع القيصر هو موقع متخصص في الألعاب

    العاب جاتا

    تتمتع لعبة جاتا 10 بي شهرة كبيرة بي سبب صعوبة بعض المهمات الموجودة في اللعبة بي الإضافة الي كثرة الأسلحة الموجودة في اللعبة .تحتوي اللعبة علي بعض المهام الخطرة و الهمام الممتعة . تملك لعبة جاتا 10 جهور كبير من عشاق اللعبة

    تحميل لعبة جاتا 10

    يمكنك الان تحميل لعبة جاتا 10 للكمبيوتر من خلال هذا المقال بي رابط مباشر بدون اختصار روابط .من خلال موقع ميديا فاير .





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  139. علاج الشعيرات الدموية متعددة ومختلفة وجميعها يمكن أن تحدث بدون أي جراحة من خلال طرق طبية حديثة

    والتقنيات التكنولوجية العصرية المبتكرة في مجال الطب التي تعدت عقول البشر.مما سهلت على الكثير

    طرق العلاج من بعض الأمراض الخطيرة بدون أي صعوبات أو التدخل الجراحي، ومن تلك الأمراض أو الظواهر الشائعة هي تفجر الشعيرات الدموية وتشتهر بمصطلح علمي أخر يعرف “الأوردة العنكبوتية”.
    يوجد الكثير من الطرق العلاجية المختلفة التي يمكن أن يجريها الطبيب المعالج للمريض وبدون أي تدخل جراحي من خلال مساعدة بعض تقنيات الطب الحديث ومن تلك الطرق هي:

    حقن الشعيرات الدموية:
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