Ant Emmet and Bruce Duncan have set themselves a truly epic challenge to raise money for Cancer Research.
Their Epic Tri consists of:
The Bob Graham round- the classic long distance mountain run in the Lakes- 65miles, 42 mountain tops and 27000ft of climb.
Then John o'Groats to Lands End -the pinnacle of UK long distance cycling- 874 miles of cycling or about 400000 turns of the pedals.
And finally the Devizes to Westminster International Canoe Race- the biggest kayak race in the- UK 125 miles with 77 portages.
All completed back to back non stop!
The guys have given 200% on the challenge and deserve donations no matter how small (or how large). To visit their website click here. To give a wee donation please go here.
As for me I've been recovering from Greenland with some family time in Keswick and a bit of biking- dry weather on the 'Borrowdale Bash' and a slippery wet round of the Altura and Quietus Trails at Whinlatter.