Saturday, 2 June 2012

MTA Movement

 Making shapes with sticky feet
Putting it together
Today I've been working at Glenmore Lodge running a CPD day for members of the Mountain Training Association. I had 4 students with different awards and climbing backgrounds and we looked at the importance of awareness of and the ability to move the climber's centre of gravity, rotation and the use of hand, arms, feet and legs as well as some exercises to help improve technique. A fun day with a nice group.

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