Saturday 14 November 2015

FUNdamentals Of Climbing 1

Today I was running an MCofS Fundamentals of Climbing 1 at Glasgow Climbing Centre. We had a good mix of coaches from former competitive climbers, University Lecturers, School Teachers and adult club members all looking to gain a better understanding of climbing movement and how to pass it on to others.
 What are the fundamentals of climbing anyway?
 Warming up like a monkey?
 Or, a kangaroo?
 Precision? Accuracy?
 Quiet feet with consequences!
 Name that hold
 A boulder problem with named holds
 Playing the piano
 With bells on
Likes and dislike about the day

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