Sunday 24 November 2013

3rd wall in 4 days

Today I was at Glasgow Climbing Centre running an MCofS FUNdamentals 1 day. The day looks at Agility, Balance and Co-ordination, the basics of climbing movement predominantly on slabs and introduces the Long Term Participant Development model in climbing. The crew at GCC were busy tidying up the leftover debris from yesterday's successful STS Drytooling comp as we got on with our practicals and presentations.
 Warming up
 No hands rest
 How low can you go Karen?
 Mirrored balance and reach
 Place the bottle solo...
…and as a team event!
 Centres of gravity
 Beanbag games
 Less arms, more legs

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