After a wobbly start this morning tonight I began a CWA Training to be run over 3 evenings with a trip to Alan Kimber's Bunkhouse Bouldering wall. This small wall in Fort William makes great use of the space there and is a well used local training facility. This evening we discussed equipment, warmups, entry procedures for walls, bouldering personally and with groups and principles of climbing movement- visited through a number of games.
Wednesday 11 November 2009
Recovery and CWA Training
After a wobbly start this morning tonight I began a CWA Training to be run over 3 evenings with a trip to Alan Kimber's Bunkhouse Bouldering wall. This small wall in Fort William makes great use of the space there and is a well used local training facility. This evening we discussed equipment, warmups, entry procedures for walls, bouldering personally and with groups and principles of climbing movement- visited through a number of games.
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