Sunday, 20 November 2016

Climbing Wall Award Training

Dave and I were working on a Climbing Wall Award Training with students from West Highland College's School of Adventure Studies. On the first day we went to The Ice Factor and on the second it was Three Wise Monkeys. Its great to have 2 good walls so close to use now!
Earlier in the week I was down at The Boardroom as part of my role on the ABC Training Committee where I also got a chance to try out the new Wild Country Revo belay device.
 The Revo
 Jimmy thinking about good practise in belaying
 Talking tying in
 Low hands
 Warmups
 Games
 Bypass
 Pen passing
 Draw an Instructor
 Can you see the likeness?
Review

Sunday, 13 November 2016

Developing Climbing Coaches

 Initiation
 Observation
 Converstaion
 Concentration
 Co-ordination
 Catch this!
 Review
 Climbers' journeys
 Practise
Getting Tactical-Route reading
 Route reading 2
 Routereading 3
 Not going to win a Turner Prize
 Following the Route
Psychological aspects-better desensitisation to falling
I just spent the last 2 days running a Development Coach Training Course at Glasgow Climbing Centre. It was great to work with Kristie from GCC and Rob of Climb Scotland to draw on their extensive personal coaching experience and help them understand and recognise why much of what they do already works so well. At the same time I was able to feed a few useful ideas to them on where they might develop further. Climbing Coaching is really starting to reach a stage where there is a varied and interesting body of knowledge behind it now. There is so much for to coaching climbing than physical training and i'm always fascinated to see some of the technical, tactical and psychological concepts at work. Over the last days I got the guys to coach me and each other in some areas of our climbing performance and I learnt a few things about both my climbing and some ideas I can use in coach education- as well as helping K and R develop too- a triple win!

Friday, 11 November 2016

Back to the wall












Spent today at 3 Wise Monkeys with 4th years on the Adventure Performance and Coaching Degree course and some of their lecturers today. My role was to help give them some climbing specific tools in order to be able to understand and break down their long term students movement. As well as some a good mobilisation based warmup we looked at classic FUNdamentals movement as well as speaking a lot about observation and assessment (holistic, deductive and analytical options). The lecturing team had brought some top notch video capture equipment for the afternoon session too.

Thursday, 10 November 2016

Wade, climb, wade and climb...race!

'This one is definitely on you Al.' I'm stood on the first belay watching Jamie lead the first pitch of a route that is as far from the gondola as we can get when it has its shortest running period, we have the least daylight and the snow you have just belly waded through has all been deposited onto this lee aspect by winds you have watched for 2 days. Dumb right?
The last gondola leaves in 2 hours and 15 minutes, we are at the base of Aonach Seang a rarely climbed buttress in An Cul Coire on the East side of Aonach Mor. It has taken 3 hours and 40 minutes of maximum effort (wading, navigating, wading, swearing, wading, falling and wading... through boulder fields... plus a little exposed traverse) to get here and we don't have enough daylight to do this... let alone catch the 16.15 gondola. Jamie is up ahead commenting on how much buttress there seems to be above us and I shout up my epiphany that we aren't going to do this today. He says he can get a belay and there seems to be a ledge leading somewhere right. I pile up behind and carry on along the ledge 'for a look'. There's a gully round there if I can just wade over these slabs into it- I should have grabbed some rack...
We've seen evidence of ice weeping on steep ground all day and fortunately now the turf and a little rotten ice beneath the snow comes to my aid. I force the 2 pieces from the last stance to look like a belay and bellow for Jamie to follow. We coil ropes and I begin wading up the gully parallel to our intended route the Aonach Seang. Its hard, knee deep and more. Any step up onto ankle deep snow a cruel relief before you are back down in the plowter. This is on you Al. Jamie would have been happy with digging out Turf Walk- you had to get over ambitious at the least sensible time of the year!
The gully rears up a little. Jamie pauses to take pics of me and I'm glad there is actually some surprisingly thick (if a little rotten) ice and some good turf amongst the granite slabs I now seem to be  climbing. We rejoin higher up... the gully has petered out into the Coire headwall and Jamie heads for a col on the Buttress to our left, crotch deep and working hard. On the crest I mention how the laws of space, time and the Nevis Range staff mean it is now physically impossible for us to make the last gondola. Jamie asks me to explain and I take on the lead. I can't talk, only count 10 steps of steep wading 7 times and we are on the Aonach Mor plateau. I tell him that IF we can make the summit cairn with 45 minutes to go we MIGHT make that last bin. He calls 45 minutes and we are still floundering following our footprints from the morning somewhere in the mist. A moment later and the cairn is in sight.
'Tick, tock, tick, tock' says Jamie throwing axes onto his bag, rack inside and grabbing his poles- he's off. I do the same but also spend an exquisitely expensive minute shedding my crampons. Still gasping I'm off after him... just visible in the white room ahead.
We wade and breath.... trotting I catch him after 10 minutes. Finally we reach Easy Gully and cut the corner of this mornings track. I'm now in front occasionally swearing, shouting warnings about holes and rocks beneath the surface and chugging downhill for all I'm worth.
Turning the corner now its a straight shot downhill and I can see the top station. 24 minutes to go. No talking just pushing and gasping and occasionally falling, rolling in the deep powder. Jamie has slowed. He still has his crampons on. If I get there first will I persuade them to wait for him??
Sweating, chest heaving, I reach the station. The man in the cabin smiles at me. I ask if my friend-close behind-will get a bin down? "If he is here by quarter past he will." 5 minutes. Back out the door and Jamie is just in sight on the last field. "RUN!" I bellow. 60 seconds. "You have 2 minutes!!!" I lie- he has 3. A final spurt from the now cramponless Jamie and he crosses the threshold at 1615 sharp.
We collapse into the gondola, the absolute last gondola, laughing and sweating, I'm dizzy and nauseous with the effort.
Will I ever learn? Probably not! :-)
Respect to Big Jamie for smiling, talking, sweating and sharing trail breaking with never failing good humour. We'll be back big man! Thanks to Nevis Range for running the gondola bang to time and not shutting early!!
Heading in through 'the white room'
 Dropping in from the Aonach Mor Aonach Beag Col
 The skyline buttress is the Aonach Seang... is that a boulderfield ahead?
 Time to kit up
 The worst hour of the day behind us
 The first, last and only pitch
 Some time later bailing upwards fast in the gully
Stepping right- the crux moves out of the bed of the gully
And then delicately back left searching out the turf and ice amongst the rock
Trying to find somewhere less steep and deep!!
 Sweaty and not a little dizzy with the effort, but in the last gondola down!

Wednesday, 9 November 2016

Golden Time

At my son's primary school if the class are well behaved they get 'golden time'- some time to play and to do what they want to do. Today Dave and I took a little golden time round on the west face of Aonach Mor as we went a soloed a snowy Golden Oldy (II). A large part of the attraction was that the Nevis Range gondola is still running and after last night's snow falling on top of recently frozen ground we knew it work well. 10.15 at the top station and we began the windless approach dropping into the glen between Aonach Mor and the CMD Arete soon shedding jackets. It was a bit of a flounder across the many gullies that descend the west face but after 2 hours we were passing the usual first belay having had everything from zero visibility to bright sunshine above. We climbed a snowy ridge often getting views between layers of cloud and one glimpse of the summit of North East Buttress on Ben Nevis and frequent blue sky shafting down from above. The right hand (south facing) side of the ridge had lost its rime to the sun whereas the shady side was still thick with it but there were sheets of half inch thick ice on the approach under the soft powder. Golden Oldy is such a classic, the glen soon drops away beneath you and you see the Gendarme of the ridge to your left and the meeting point of the 2 starts to Western Ridge on your right. After an initial steep section the ridge gets easier and flattens out but higher again in narrows to a spectacular knife edge with one or two less than secure feeling moves before finally you are on the last pull to the plateau. Here at 1345 we were visiting the nearby summit cairn and lingered in vain for more views. We said hello to the only other mountain goer today who was on his return leg from Aonach Beag before we too headed down for tea and medals arriving back at the top station 4 and half hours after our start.