Saturday was at TCA Glasgow with emphasis on Long Term Participant Development theory, Agility Balance and Co-ordination, Warm ups, an introduction to how we use our Centre of Mass effectively on slabs or easy juggy verticals and hand and footholds.
Sunday I was at GCC and, after a review of F1 we moved onto steeper ground with more emphasis on the C of M interacting with the Base of Support on verticals and overhangs. We spent time looking at videos discussing how to make movements of climbers more economical and then spent time on straight arms, twisting, flagging, using opposing forces when bridging or lay backing, drop knees and egyptians.
Busy days and keen climbing coaches!
Magnus on the warmup relay
Agility, balance and co-ordination
Pete really getting to know the hold
Simon losing his head over hi base of support
Centre of Mass and Base of Support
Observation of other group members using Coaches Eye
What did we do today anyway?