Saturday 19 March 2011

Symposium day 1

A great first day at the BMC Coaching Symposium at Plas y Brenin, case studies on elite performance climbers and boulderers from the likes of Steve McLure, Training programs and practical exercises for them from Squawk Dunn and the science behind it all from Dave Binney. My hands are too used to axes and not to plastic- after today my arms AND my head hurts.

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