Warming up
No hands rest
How low can you go Karen?
Wobbling
Mirrored balance and reach
Place the bottle solo...
…and as a team event!
Centres of gravity
Beanbag games
Less arms, more legs
Sunday, 24 November 2013
3rd wall in 4 days
Today I was at Glasgow Climbing Centre running an MCofS FUNdamentals 1 day. The day looks at Agility, Balance and Co-ordination, the basics of climbing movement predominantly on slabs and introduces the Long Term Participant Development model in climbing. The crew at GCC were busy tidying up the leftover debris from yesterday's successful STS Drytooling comp as we got on with our practicals and presentations.
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